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50% off Your All Inclusive Nutrition Ebook
Everything you need to build a healthy life and body, inside & out, that lasts. Feel alive, not deprived. It's time to say GOODBYE to the diets that just leave you feeling more frustrated and defeated, and HELLO, to your A-Z healthy body blueprint. This all-inclusive Diet like a Dietitian Guide will empower you to become a nutrition expert of your own body, and help you feel mentally free from any of the fads out there, so that you can support your hormones & overall health, achieve those physical results long term, feel confident and alive again, and simply live out a truly healthy lifestyle -- all in a very balanced, free way.
Part 1:Ā Building a Solid Nutrition Foundation
The first half of this nutrition guide will empower you to truly know what is best for you and WHY, so that you can eat healthy and get the results you want, without dieting or unhealthy methods.
Part 2: Support Healthier Hormones
Even though much of the first steps for hormone balance is what is in this Nutrition Guide already, there is a portion of this nutrition guide for those really needing specific help in their hormones, to walk you through all the "9 steps" to take, the "do's and don'ts", and extra eating/supplement guidance.
Part 3: 100 Healthy Balanced Recipes!
Think of this as an endless meal planner! Instead of trying to follow a meal plan that is totally unrealistic and hard to do - use these recipes that were specifically created to curb cravings & energize you - to create your own meal plan weekly!
In this all-inclusive Diet like a Dietitian Nutrition Guide, you'll get:
- All the nutrition education to create a firm foundation
- general nutrition education
- macronutrients 101
- tips & tricks
- healthy swaps
- grocery shopping
- eating out suggestionsĀ and more!
- How to track ++ the calculations you need to ensure you're eating right for your body
- (don't worry, this won't be something you do forever! But it is necessary to become aware of your current eating to see how you can better fuel your body)
- An entire step-by-step intuitive eating mastery guideĀ break FREE from all structure and truly just make this a lifestyle after fueling your body right
- step by step mini lessons on how to intuitively eat
- take action checkpoints to ensure implementation vs just reading information
- 100 balanced recipes
- Breakfast, Lunch, Dinner, Snacks and more!
- Fun yet balanced recipes toĀ have endless ideas for your weekly meal plan, without having to follow a strict cookie cutter meal plan!
- Exact path through all 4 parts - step by step
- checklists +Ā action steps - to not just learn, but implement, the entire way
- No fluff - just everything you need to know to become your own expert!
