READY TO WALK INTO LABOR & THE "4TH TRIMESTER" WITH CLARITY, CONFIDENCE, AND CALM?
Introducing the Labor & Postpartum Prep Bundle.
Your practical, evidence-backed system to prepare your body for natural labor, set up your home for the postpartum weeks, and nourish yourself during the first 30 days after birth.
What's included in the bundle?
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Labor & Postpartum Prep LIVE Workshop (70 min)
A clear, timeline-guided LIVE workshop that walks you through what matters most from weeks 32–40 pregnant, on labor day, and through postpartum recovery. You’ll walk away with confidence, not information overload. Happening February 10th LIVE + lifetime access to recording available after, if you can't make it live!
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Holistic Labor Prep Checklist
A simple, printable timeline checklist covering how to prep your body naturally for labor - including but not limited to: when to consume specific foods and drinks, products + supplements + movements to reduce chances of tearing, and even partner support guidance!
(Not theory or vague advice, actionable steps you can follow week by week.)
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Postpartum Sanctuary Setup Guide
Set up your home BEFORE baby arrives: think bedside station essentials, recovery cart checklist, bathroom cart setup, nursing/feeding station tips, night survival station ideas & easy eats for busy, 1-handed days.
I'M IN!That's not all!!
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30-Day Flexible Postpartum Meal Plan
Nourishing, easy meals designed for recovery, energy, and real life. Includes guidance on: hydration, minerals + nutrients to prioritize, simple swaps for appetite, energy, and overwhelm, and signs your body needs more support.
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Partner Support Cheat Sheet
Practical, non-overwhelming ways your partner can support you on birth day and during recovery...from what mama actually needs postpartum and emotional support basics, to red flags to watch for and how to help without being asked.
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Bonus: Birth Day Guide!
What to eat leading up to labor + early labor fueling strategies + what TO do and NOT to do in those early stages of labor.
I'M IN!
How do I know if this is for ME?
Perfect for you if:
- You want to prepare your body naturally for birth
- You want clear, actionable steps (not vague or conflicting advice)
- You want your home, meals, and recovery set up before baby arrives, whether birthing at home or in hospital.
- You want real meal support for recovery made by a dietitian because you value nourishment, minerals, and rest.
- You want to feel calm, confident, and prepared heading into birth
Not for you if:
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You’re looking for a rigid, one-size-fits-all birth plan or overwhelming, fear-based advice
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You want to "just wing it" and figure it out as you go.
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You don’t want to prepare meals or support your body postpartum
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You’re not open to gentle lifestyle changes (nutrition, movement, rest)
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You want ongoing live coaching or group support (this is self-paced - but there is an option for this below)
So here's what I know for sure... Preparation doesn’t create fear, it creates calm.
Most women aren’t anxious about birth because they’re “overthinking it.”
They’re anxious because they haven’t been given clear, practical guidance on how to support their body and recovery.
You don’t need to do everything.
You don’t need to be perfect.
You don’t need a rigid birth plan.
You just need:
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Supportive nourishment
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A prepared home, body and mind
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And a plan for repletion & healing postpartum
That’s exactly why this bundle exists.
This isn’t about controlling birth.
It’s about:
✨entering it supported, nourished, and prepared...whatever your experience ends up looking like.
Get The Bundle:
No matter if this is your first time birthing or your 5th,
It's time for you to feel confident & prepared in this beautiful season of birthing new life.
You'll be prepared with:
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A clear third-trimester labor prep plan
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Simple daily practices that support natural labor
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A fully set-up postpartum recovery space
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Nourishing meals ready for the first 30 days
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A gentle plan to replenish your body after birth
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A partner who knows how to actually support you
Meet Sarah Grace...
Hey mama... I’ve walked these steps as a mom and as a dietitian guiding hundreds of women from TTC through birth and postpartum. I know how overwhelming it can feel when you’re trying to prepare well. That’s exactly why I created this bundle: to give you clarity, confidence, and calm as you step into one of the most beautiful and life-changing seasons of motherhood. And to feel EMPOWERED, not scared, believing your body was BUILT to do this.
ps: Nowadays, I'm chasing my 2 little ones around, prepping my very own body for birth #3, all while pouring my heart and soul into Mama Society, my other baby.
My goal? To help every expecting & new mama to feel empowered and never alone in this magical new season of motherhood.
xo, Sarah Grace
