READY TO WALK INTO LABOR & THE "4TH TRIMESTER" WITH CLARITY & CONFIDENCE?
Introducing the Labor & Postpartum Prep Bundle.
Your practical, evidence-backed system to prepare your body for natural labor, set up your home for the postpartum weeks, and nourish yourself during the first 30 days after birth.
NOT just a checklist you can find on google... A Lived, Context-Filled Prep System. I'm giving you the REAL advice I wish I was told, as your online big sister who has been there, not just giving a scattered to-do list from social media.
What's included in the bundle?
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On-Demand Labor & Postpartum Prep 2-Hour Workshop ($47 value)
A clear, timeline-guided class on how to prepare your body from 32–40 weeks and set up your home for the first month postpartum. PLUS realistic expectations so you aren't caught off guard at any point. On demand - watch anytime.
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Holistic Labor Prep Checklist ($15 value)
A simple, printable timeline checklist covering how to prep your body naturally for labor - including but not limited to: when to consume specific foods and drinks, products + supplements + movements to reduce chances of tearing, and even partner support guidance!
(Not theory or vague advice, actionable steps you can follow week by week.)
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Postpartum Sanctuary Setup Guide
($15 value)
Set up your home BEFORE baby arrives: think bedside station essentials, recovery cart checklist, bathroom cart setup, nursing/feeding station tips, night survival station ideas & easy eats for busy, 1-handed days.
I'M IN!-4-
6-Week Flexible Postpartum Meal Plan ($47 value)
Nourishing, easy meals designed for recovery, energy, and real life. Includes nutrition recs/guidance from a dietitian too. Created by a functional health registered dietitian and busy mama of 2, almost 3 who knows it needs to be REALISTIC.
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Partner Support Labor Cheat Sheet ($10 value)
Practical, non-overwhelming ways your partner can support you through labor, and what he should expect in each stage of labor.
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Bonus: Postpartum Recovery Mental & Physical Support Tools ($15 value)
Postpartum recovery strategies that are simple yet effective for mental and emotional health, along with your physical health.
Total Standalone Value: $149
Regular Price: $97
SPECIAL Launch Price: $49
as a launch special, you can get access today for just $49.
I'M IN!
So here's what I know for sure... Preparation doesn’t create fear, it creates calm.
Most women aren’t anxious about birth because they’re “overthinking it.”
They’re anxious because they haven’t been given clear, practical guidance on how to support their body and recovery.
You don’t need to do everything.
You don’t need to be perfect.
You don’t need a rigid birth plan.
You just need:
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Supportive nourishment
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A prepared home, body and mind
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And a plan for repletion & healing postpartum
That’s exactly why this bundle exists.
This isn’t about controlling birth.
It’s about:
✨entering it supported, nourished, and prepared...whatever your experience ends up looking like.
How do I know if this is for ME?
Perfect for you if:
- You want to prepare your body naturally for birth, whether birthing in hospital or home
- You want clear, actionable steps (not vague or conflicting advice)
- You want your home, meals, and recovery set up before baby arrives
- You want realistic meal support for recovery made by a dietitian
- You want to feel calm, confident, and prepared heading into birth
Not for you if:
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You’re looking for a one-size-fits-all prep and birth plan
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You prefer to figure it out as you go
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You don’t want meals that support your body postpartum
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You’re uninterested in nourishment, movement, or rest
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You want ongoing live coaching or group support (this is self-paced - but there is an option for this below)
Get The Bundle at a SPECIAL launch price:
No matter if this is your first time birthing or your 5th,
It's time for you to feel confident & prepared in this beautiful season of birthing new life.
You'll be prepared with:
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A clear third-trimester labor prep plan
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Simple daily practices that support natural labor
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A fully set-up postpartum recovery space
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Nourishing meals ready for the first 30 days
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A gentle plan to replenish your body after birth
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A partner who knows how to actually support you
Meet Sarah Grace...
Hey mama... I’ve walked these steps as a mom and as a dietitian guiding hundreds of women from TTC through birth and postpartum. I know how overwhelming it can feel when you’re trying to prepare well. That’s exactly why I created this bundle: to give you clarity, confidence, and calm as you step into one of the most beautiful and life-changing seasons of motherhood. And to feel EMPOWERED, not scared, believing your body was BUILT to do this.
ps: Nowadays, I'm chasing my 2 little ones around, prepping my very own body for birth #3, all while pouring my heart and soul into Mama Society, my other baby.
My goal? To help every expecting & new mama to feel empowered and never alone in this magical new season of motherhood.
xo, Sarah Grace
