Hormone Healing Academy 

Balance Your Hormones Naturally to Feel Alive, Happy & Confident in Your Body Again!

It's never too early or too late.

BLACK FRIDAY SALE IS LIVE! Save $50 with code BF2023 in this never seen before sale!!
When you join the HHA community & way of living, you will go from tired, moody, and not even recognizing the woman in the mirror, to feeling more energized, balanced, and like YOU again, as you learn how to decode your cycle & hormone imbalances, and begin to heal the root issues naturally through diet and lifestyle changes.
I promise if you are committed & follow the HHA method consistently - you WILL begin to heal, see the internal & external transformation that has only been a far-fetched hope until now, and feel like YOU again.

Are you ready for that?

There are 1,065,766 articles on the internet  (we made that number up, but it is a LOT!) that offer you tips for your hormone health. It's not a lack of INFORMATION. It is a lack of customization and understanding. A lack of understanding the messages being sent from YOUR brain to your body. A lack of being able to put any quality knowledge you do find online from trusted sources, into a sustainable, realistic-for-your-season, step-by-step, A-Z game plan for YOUR life


Let me take a guess...

 You're experiencing one or more of the following:

  • Moodiness, easily irritated, or have felt like "an emotional roller coaster"
  • anxious feelings or always stressed
  • Fatigue or brain fog
  • You're "doing all the right things" with nutrition and exercise, but can't lose the stubborn weight
  • Acne or other skin issues
  • Period problems or crazy PMS
  • Low sex drive (or just plain non-existent)
  • A lot of bloating or digestive issues, or struggle with constipation (less than 1 bowel movement per day)
  • Wake up around 2-4am wide awake, or simply can't fall asleep because of feeling "wired but tired"
  • Diagnosed with PCOS
  • Or in the postpartum season and wondering, will I ever feel normal again?!

I'm not a mind reader, I've been there myself...


It seems like it would be straightforward, right?

Eat healthy food, move your body, sleep at night and take care of yourself.  Boom! Your PMS goes away, your cycle becomes regular, your acne disappears overnight, or that fatigue, anxiety, emotional rollercoaster you've been on, and weight are finally gone!

Unfortunately that's not the case, as you may have realized by now yourself.

Because if it was...

I WOULDN'T be helping women every day dealing with things like:

  1. Severe fatigue that has you nearly falling asleep every day in the middle of your to-do list...
  2. Weight issues despite "doing all the right things" & no matter how hard you try to peel off the pounds.
  3. Embarrassing Acne that you'd thought be gone by this stage of life, but NOPE. At this point, Ulta is eating up all your budget.
  4. Cramps and Debilitating PMS that have you curled over in pain, grimacing, unable to do what was planned for the day.
  5. Fertility struggles, where month after month it is the up and down roller coaster.
  6. Problems after giving birth like mood issues, severe fatigue and more... even when your mama friends and mothers you follow online seem to bounce-back with no issue.
  7. Anxiety and mood swings that have you sobbing out of nowhere for no apparent reason.
  8. A reduced (or nonexistent) sex drive... making you rather clean the dishes than be getting it on in the bedroom...
  9. Missing, Irregular, Painful or Heavy Periods... that you've just accepted as the "normal" now.

And so much more...

What joining the HHA community will give you?

the ultimate support, like-minded group of women, coaching, guidance, and resources to help you heal your hormones and create a hormone supporting lifestyle that LASTS. Without taking all the fun or flexibility out of life.


See, there is a proven system I've come to find. One that has worked for not only myself, but thousands of clients.

Are you ready for that?

YES, I'm ready to heal my hormones!

Just one HHA woman's transformational journey:

What will YOUR story be in a few months from now?


Introducing Hormone Healing Academy...

No more guessing or Googling or struggling to figure things out all on your own. 
No more days of crying out of frustration -- asking "What is wrong with me?!"


After not only helping myself, but many other women to rebalance their hormones, I’ve developed a proven blueprint that works for…

  • Women coming off of birth control, needing to replenish the depleted nutrients, decrease the inflammation, & rebalance their hormones.
  • Women wanting to stay on birth control but support their bodies as much as possible while using it.
  • Mamas that just feel like ever since having children, need a new "user manual" for their bodies, and are looking to rebalance their hormones postpartum to feel GOOD again.
  • Women struggling with 1 or more: unintended weight gain/inability to lose weight, fatigue, skin issues, low sex drive, "wired but tired", anxiety/moodiness, gut issues, pms or period problems
  • Women that have NO idea what caused the hormonal imbalances, but are feeling like anything but themselves & are ready for a natural solution to rebalance their bodies.
Take me to my options

The Result is...

The easy-to-follow, 8 Week Blueprint within Hormone Healing Academy Starter Program + Continued Support inside HHA All Access Membership, that gives you a crystal clear roadmap for pressing the RESET button and setting up a strong foundation for balancing your hormones and feeling your very best again.




LIFETIME ACCESS to the 8 Module Hormone Healing Starter Program with video lessons & more

= Value: $997

Exclusive, Printable HHA Workbook: to clear up any confusion, offer video sparknotes & daily journaling pages & to turn the education into implementation for REAL results + exxtra downloads & guides

Value: $200

8 Hormone Balancing Meal Plans Created by a Registered Dietitian (+ extra recipes, eating out guides, helpful tips and more!)

Value: $500

A Private Community for 24/7 Support

Value: $500



Bonus #1: a monthly Live Welcome & Q&A Session with me (value: $200)

Bonus #2: RADIATE: My Clear Skin Guide & Bonus Meal Plan ($99)

Bonus #3: 2 FREE MONTHS inside the HHA All Access Membership during your 8-week starter program ($99)

NEW: Bonus #4: 8-week cycle syncing workout guide to pair with your HHA experience ($250!)





I'm ready!

Here's how it breaks down:

Week 1

Week 1, start your journey by following HHA's 7-day (realistic yet effective) jumpstart + opening up your printable HHA exclusive workbook, where we will be revamping your mindset, changing your perspective on this journey, adopting a healthy outlook on food, creating simple daily rhythms that make big differences, finding your motivation, and more.

Week 2

Week 2, learn the HHA Nutrition Method as you also begin following the Hormone Balancing Meal Plans Weekly (+ use the Eating Guide and 75 Hormone Balancing Recipes for when the meal plan isn't realistic for you!) to Stabilize Blood Sugar & Support Healthy Hormones overall: weekly meal plans (x8), fun and simple extra recipes, eating out guide, the freezer emergency meals, & the simple meal formula for when all else fails

Week 3

Week 3, begin adopting a more holistic lifestyle by making necessary (yet still realistic) home & lifestyle changes - changes that will make a HUGE difference in your hormones. Holistic living can seem overwhelming. Let us break it down for you in simple, realistic steps to begin ridding those sneaky little things wrecking havoc in your hormone health.

Week 4

Week 4, we'll be revamping two things that make a BIG difference in your cortisol levels and other hormone levels, that may be leading to adrenal issues, thyroid issues, weight gain and more: Sleep & Circadian Rhythm.

Week 5

Week 5, dive deep into DETOXING. No, that doesn't mean following a juice cleanse. We'll be taking steps to support REAL, long-lasting detoxification with systems your body was created with!

Week 6

In week 6, we'll show you how to Decode your Cycle & Current Imbalances, meanwhile working WITH your cycle vs against it 

Week 7

In week 7, we'll educate you on the topic you've been dying to know: targeted supplementation. We are big believers in diet & lifestyle FIRST inside HHA, but there is a time and place for *targeted* supplementation too! You'll also learn about hormone testing in case that is something you want to do going forward!

Week 8

Week 8?  Well we're helping you Create Your Long-term Health Plan - because we all know following meal plans isn't practical long term, I'll be teaching you how to continue on your own without my guidance going forward, when it comes to your diet & daily lifestyle. Walk away from the HHA jumpstart program with a long-term plan of action now that we've taken the needed steps for balancing those hormones!

Week 9 & Beyond!

Transition into HHA All Access Membership, which will automatically be billed at a rate of $20/month, at the end of your initial 8-week experience. Get access to live group coaching calls & office hours with a hormone expert for ultimate support, be inspired & empowered through the monthly new resources(recipes, special topic masterclasses, guides and more!), and continue receiving support & feedback in our online community. Cancel at any time!

Are You Ready to Be Given the EXACT A-Z System for Balancing Your Hormones with Diet & Lifestyle,to Feel GREAT Again??


Black Friday Sale! Save $50 with code BF2023 at checkout from Nov 21-27!

Payment Plan

$187 x2

Begin balancing your hormones today for only 2 monthly payments of $187 and get TWO FREE MONTHS inside HHA All Access Membership too.
Let's do this!

Pay in Full


SAVE $27 and get TWO FREE MONTHS inside HHA All Access Membership too.
Let's do this!

What HHA women are saying:


Black Friday Sale! Save $50 with code BF2023 at checkout from Nov 21-27!

Payment Plan

$187 x2

Begin balancing your hormones today for only 2 monthly payments of $187 and get TWO FREE MONTHS inside HHA All Access Membership too.
Let's do this!

Pay in Full


SAVE $27 and get TWO FREE MONTHS inside HHA All Access Membership too.
Let's do this!

FAQs Before Joining Hormone Healing Academy

Not at all! This is the EXACT process that I’ve taken clients through 1-1 to balance their hormones and feel their very best again! If you take the the steps inside, I am confident you'll feel the difference. My goal was to create a hormone balancing method that WORKED, was REALISTIC, and was AFFORDABLE. 

With your $347 investment, you get LIFETIME access to the 8 week program PLUS 2 months free access of HHA All Access Membership! After that, it's a small $20/mo to keep access to the all access membership that contains weekly office hours/group coaching calls, monthly recipes, monthly masterclasses and more!

You will receive immediate access to the 8-module, 8-week program, Hormone Healing Academy Starter, that comes with video lessons,  downloads, meal plans, and an exclusive HHA workbook to help you begin your journey back to feeling like YOU again!

You ALSO get two free months of HHA All Access Membership to pair with yoru starter program, that offers new monthly recipes, masterclasses & group coaching calls.

And you get all the other bonuses listed earlier on this page :)

As a dietitian that has worked with thousands of women, I KNOW meal plans aren't realistic long-term, and some days not even in the short-term!

That's why I not only give you a weekly meal plan (for those that do want the more structured guidance), but I also give you a Recipe Book of 75 Hormone Balancing Recipes as a plug and play, + an in-depth eating guide for how to still be following the hormone balancing protocol when you don't have time to cook or you're out on the go!

And by the end of this program, you won't be dependent on recipes or a meal plan at all -- because my main goal is to EDUCATE you on how to do this on your own as you go forward!

Whether you're wondering if this program is for those on birth control, getting off birth control, going through peri/post-menopause, or having specific issues like PCOS -- my answer is YES.

Our hormone health is all very connected, think of your hormones as one big symphony (when one is off, it tends to create problems with the others!). So no matter which symptoms you're experiencing or stage of life you are in -- there is a proven path to SUPPORT & balance our hormones.

And ONLY THEN, also bring in specific supplements based on your specific issues/imbalances. And that's where my hormone questionnnaire, specific supplement list, and bonus module comes in that focus on very specific issues and what to do extra for each!

This isn’t just for those coming off birth control, this is for everyone wanting to support healthy hormones! If you feel it's ever right for you to come off, you'll find the steps inside on how to do it properly -- but if not, you'll still be able to better support your body while staying on it through replenishing the right nutrients, battling inflammation and supporting your gut + liver!

Remember, you didn't get here overnight. It's probably been months if not years of certain things that have gotten you to where you are currently at -- so any program that would promise you quick results would just be a lie or masking the issue at hand.


Lifestyle changes can take anywhere from 3-6 cycles to fully reflect what we are doing in our healing journey. That said, many HHA members start feeling better after just a few weeks. Some changes we make we can feel right away (like balancing our blood sugar to support our energy and mood), others are forming new habits that build over time. I recommend giving things like period problems & chronic fatigue/cortisol issues at least 3 if not 6 months to notice big changes.

But isn't this program only 8 weeks long? Well, this starter program sets you up for a new LIFESTYLE going forward forever! And the All Access Memberships will help support that new lifestyle for months to come with the needed coaching, empowerment on topics,  and fun inspiration. Again, it's not a quick fix, it's a lifestyle change that truly heals the root of your problems.

Even though it is set up in an 8-module, 8-week format, Hormone Healing Academy can be done at your pace! (at the end of the 8-weeks you'll simply transition into HHA All Access for $20/mo but still have access to the starter program too while apart of it!)


However I recommend setting aside about 30min a week to watch the module and 1-2 more hours to take action (grocery shop, meal plan, and plan out your week for success) --  to implement everything you're guided to do. Plus, I know once you start following the meal plans and feeling better, you’ll be so excited you won’t be able to help but to dedicate time to YOU and your health weekly!

If you feel you've had stubborn weight that just WON't come off -- then it could most definitely be hormonal imbalances, and when we get you balanced, that weight will come off too!

However this program is designed for both someone like that AND someone that is solely looking to balance their hormones because of other negative symptoms outside of weight gain. If the reason for your weight gain/inability to lose weight is due to hormonal imbalances (which it often is!), you can expect to see your body composition positively change over time!

Let’s talk about overwhelm. That happens when you have a lot of information, but no step-by-step plan to put all that information into a successful business building model. Hormone Healing Academy is exactly opposite to that. I have left out ALL fluff, and only included the important information you need, along with step-by-step guides & meal plans, so that you never get overwhelmed!

Typically trying to figure out health on your own IS super overwhelming. But it doesn’t have to be. Not when you have a step-by-step blueprint created by a registered dietitian, and a private group for 24/7 support!

Because this is an information-based product that is downloadable, once the starter program is purchased, there are no refunds.

However at the end of the 8-week starter program, if you don't wish to transition into the HHA All-Access membership for $20/mo (& retain your access to the starter program), you can cancel at anytime!

About the Creator:

Hey there, I’m Sarah Grace, a renowned media dietitian, licensed nutritionist, speaker, online social media influencer, founder of Fresh Fit n Healthy, and most importantly, a wife & a mama. With a Bachelors in Human Nutrition, a Masters in Exercise Physiology and Nutrition, and my experience after working with hundreds of women worldwide, I have a passion for living out a healthy, balanced lifestyle, and helping others do the same.
And that’s exactly why I created Hormone Healing Academy.
See, after experiencing hormonal imbalances myself and seeing JUST how negatively it can impact your life -- yet also not getting any clear answers from my gynecologist -- I knew it was time to "DIY" a plan for myself, to "crack the code" on my current (terrible) reality, as I combined my years of nutrition education with research specifically on our hormones.
Finally, I figured it all out. I went from, "I have no idea who I am but I am NOT myself" to happy, grounded, and a decent wife again ;) I went from emotional roller coaster, to balanced. I went from not being able to sleep at night ("wired but tired"), to sleeping like a baby. I went from anxious feelings and a depressive cloud over me, back to the fun, lighthearted, passionate Sarah Grace.
And I've used this A-Z blueprint again for a second time more recently, to rebalance my body after becoming a mama to my precious baby boy, Brady Elias.
Now? I’m ready to share the proven system that I’ve used on myself and with others to balance & heal our hormones, with you too.


Come say hello on instagram right here in the meantime, it's one of my favorite places to hangout and hare daily inspiration.


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