Eat healthy food, move your body, sleep at night and take care of yourself. Boom! Your PMS goes away, your cycle becomes regular, your acne disappears overnight, or that fatigue, anxiety, emotional rollercoaster you've been on, and weight are finally gone!
Unfortunately that's not the case, as you may have realized by now yourself.
It is not a lack of information keeping you stuck. With a quick google search, you can pop up thousands up articles on "how to balance hormones" (despite a lot of it being bad advice from unqualified "health coaches"). The problem is a lack of understanding of it and how to customize it for YOU.
So this isn't a quick fix fad diet program that just masks your issues in different ways.
But I promise if you follow this process and stay consistent with it - you WILL begin to heal and slowly but surely, feel like YOURSELF again.
Are you ready for that?
Let me take a guess... Are you trying to do "all the right things", but are still not feeling like yourself? Or do you find yourself asking, "What's wrong with me?"
You are NOT broken, your hormones just need a little extra love & care right now.
And if you're ready to take the steps in a natural but realistic way to balance those hormones...
This program was made for you.
Let me take another guess...
You're experiencing one or more of the following:
I'm not a mind reader, I've been there myself...
There are 1,065,766 articles on the internet (we made that number up, but it is a LOT!) that offer you tips for your hormone health. It is a lack of customization and understanding. A lack of understanding the messages being sent from YOUR brain to your body. A lack of being able to put those "tips" you see online, into a sustainable, step-by-step, A-Z game plan for YOUR life.
If you just needed to take the advice online and "eat healthy, workout, and implement a little self care here and there"...
And so much more...
When our hormones are imbalanced, it can be overwhelming, frustrating & disheartening, I know.
Sound too good to be true?
What I found?
It was hormonal imbalances.
And my journey of "trying to figure this all out" began. And I decided I was going to take a more holistic route to figure this out as a dietitian - looking at research on all the diet, food, and lifestyle factors that could just MAYBE help me.
Here's the thing: whether it's a similar story as me with birth control, or whether it's due to other medications, poor diet, chronic dieting, poor lifestyle, or natural aging...
If you aren't feeling your best because of hormonal imbalances,
you aren't alone.
Years later, after months of research & trial and error, I've cracked the code. I've create the "user manual" that those of us with hormonal balances need. The answer we've all been looking for.
There is a proven system I've come to find. One that has worked for not only myself, but many clients.
Are you ready for that?
Let me introduce you to my new program
The Result is...
Here’s how it breaks down:
Decode Your Cycle & Current Imbalances to discover which of your hormones need some extra love, and be given specific steps (diet, lifestyle, & supplements) for each along with setting a foundation by learning which factors affect our hormones.
Learn WHY our blood sugar and insulin are so important, HOW to balance your blood sugar through your diet, and the musts for meals and snacks when it comes to timing and components.
Our hormones and gut are VERY connected, and if our gut isn't happy, we won't be able to rid the excess hormones and toxins that we need to in order to keep our hormones balanced!
Learn HOW cortisol (aka STRESS) affects our hormone balance and is preventing us from feeling our best, and be given specific, tangible steps for managing cortisol levels.
These two may seem like one in the same, but even though they are grouped together, there are important aspects and action steps for each!
Learn what everyday items are disrupting our hormones, and how we can slowly ditch them and switch to better alternatives!
After taking care of our diet and lifestyle, it's time to learn WHAT kind of movement will be best for us, and what kind does NOT help our hormones. Also learn important mindset shifts to keep this going life long!
because we all know following meal plans isn't practical long term, I'll be teaching you how to continue on your own without my guidance going forward, when it comes to your diet & daily lifestyle. Walk away with a long-term plan of action now that we've taken the needed steps for re-balancing those hormones!
Did I mention a bonus module with EIGHT LESSONS on specific issues with targeted solutions? Find diet, lifestyle and supplement recs for all the specific issues you may be having: coming off/staying on BC, acne, postpartum, weight loss help, terrible PMS, pcos, menopause, and sex drive!
The 8 Module Hormone Healing Program with video lessons & more
= Value: $997
Action-Provoking Guides & Downloads: to clear up any confusion & turn the education into implementation for REAL results
= Value: $200
8 Hormone Balancing Meal Plans Created by a Registered Dietitian (+ extra recipes, eating out guides, helpful tips and more!)
= Value: $500
A Private Community for 24/7 Support
= Value: $500
+ THE BONUSES
Bonus #1: a monthly Live Q&A Session with me inside the private community (value: $100)
Bonus #2: 8 week hormone-friendly workout plan (value $99)
Bonus #3: A Bonus Module: Specific Issues, targeted solutions - video lessons & resources on coming off/staying on BC, acne, postpartum, weight loss help, PMS, pcos, menopause, and sex drive ($597)
Bonus #4: RADIATE: My Clear Skin Guide & Bonus Meal Plan ($49)
TOTAL VALUE: $2,993
HHA PRICE FOR YOU TODAY: $2,993 $347
I can't wait to tell you all about it. There are now TWO options to join HHA: 1) The regular way of getting access to the course that has changed HUNDREDS of women's lives OR 2) the NEW VIP experience where you'll also get group coaching calls every other week and access to me 1-1! Watch the video below.
Ready to take the HHA 8-week hormone healing journey but want some extra individualized guidance with Sarah Grace? This option is for you! The normal price to work with Sarah Grace is $3000+, but you can work with her for a fraction of it through joining VIP!
When you become a VIP member, on top of lifetime access to the HHA program and private community, you'll get:
Great question! Dates & times are as follows
We will start the week of August 8 and go through week of Sept 26th
Times will be Mondays @ 8pmEST/5pm Pacific
Can't make it live some weeks? You'll still be able to fill out a question/interested topic form before the call, and then I'll be answering it on the call still which is recorded, so you can listen to it after!
Nope! This is the EXACT process that I’ve taken clients through 1-1 to balance their hormones and feel their very best again! If you take the the steps inside, I am confident you'll feel the difference!
You get lifetime access! So whether it's just not the right time to start when doors are open, or you need to revisit certain modules later -- you can start/revisit anytime you'd like after purchasing!
You will receive immediate access to the 8-module e-course, Hormone Healing Academy that comes with video lessons and downloads to help you begin your journey back to feeling like YOU again! You also get all the bonuses listed on this page above :)
What does the VIP Experience include?
Why Group Coaching? I've never done that and I'm not sure about it!
How much is this add on VIP Experience?
When will the calls be taking place?
What's the topic of the group coaching calls?
As a dietitian that has worked with thousands of women, I KNOW meal plans aren't realistic long-term, and some days not even in the short-term!
That's why I not only give you a weekly meal plan (for those that do want the more structured guidance), but I also give you a Recipe Book of 75 Hormone Balancing Recipes as a plug and play, + an in-depth eating guide for how to still be following the hormone balancing protocol when you don't have time to cook or you're out on the go!
And by the end of this program, you won't be dependent on recipes or a meal plan at all -- because my main goal is to EDUCATE you on how to do this on your own as you go forward!
Whether you're wondering if this program is for those on birth control, getting off birth control, going through peri/post-menopause, or having specific issues like PCOS -- my answer is YES.
Our hormone health is all very connected, think of your hormones as one big symphony (when one is off, it tends to create problems with the others!). So no matter which symptoms you're experiencing or stage of life you are in -- there is a proven path to SUPPORT & balance our hormones.
And ONLY THEN, also bring in specific supplements based on your specific issues/imbalances. And that's where my hormone questionnnaire, specific supplement list, and bonus module comes in that focus on very specific issues and what to do extra for each!
This isn’t just for those coming off birth control, this is for everyone wanting to support healthy hormones! If you feel it's ever right for you to come off, you'll find the steps inside on how to do it properly -- but if not, you'll still be able to better support your body while staying on it through replenishing the right nutrients, battling inflammation and supporting your gut + liver!
Remember, you didn't get here overnight. It's probably been months if not years of certain things that have gotten you to where you are currently at -- so any program that would promise you quick results would just be a lie or masking the issue at hand.
Lifestyle changes can take anywhere from 3-6 cycles to fully reflect what we are doing in our healing journey. That said, many HHA members start feeling better after just a few weeks. Some changes we make we can feel right away (like balancing our blood sugar to support our energy and mood), others are forming new habits that build over time. I recommend giving things like period problems & chronic fatigue/cortisol issues at least 3 if not 6 months to notice big changes.
But isn't this program only 8 weeks long? Well, this program sets you up for a new LIFESTYLE going forward forever! Again, it's not a quick fix, it's a lifestyle change that truly heals the root of your problems. So even though this program is only 8 weeks long, we talk in module 8 about how to continue this new lifestyle going forward forever, in a sustainable, realistic way!
Even though it is set up in an 8-module, 8-week format, Hormone Healing Academy can be done at your pace!
However I recommend setting aside about 30min a week to watch the module and 1-2 more hours to take action (grocery shop, meal plan, and plan out your week for success) -- to implement everything you're guided to do. Plus, I know once you start following the meal plans and feeling better, you’ll be so excited you won’t be able to help but to dedicate time to YOU and your health weekly!
If you feel you've had stubborn weight that just WON't come off -- then it could most definitely be hormonal imbalances, and when we get you balanced, that weight will come off too!
However this program is designed for both someone like that AND someone that is solely looking to balance their hormones because of other negative symptoms outside of weight gain. If the reason for your weight gain/inability to lose weight is due to hormonal imbalances (which it often is!), you can expect to see your body composition positively change over time!
Let’s talk about overwhelm. That happens when you have a lot of information, but no step-by-step plan to put all that information into a successful business building model. Hormone Healing Academy is exactly opposite to that. I have left out ALL fluff, and only included the important information you need, along with step-by-step guides & meal plans, so that you never get overwhelmed!
Typically trying to figure out health on your own IS super overwhelming. But it doesn’t have to be. Not when you have a step-by-step blueprint created by a registered dietitian, and a private group for 24/7 support!
About the Creator:
Come say hello on instagram right here in the meantime, it's one of my favorite places to hangout and share daily inspiration.