Feel really freaking good in your body again.
More energy. Better digestion. Better sleep. Steadier moods. Supported hormones. More strength + support for stubborn weight/body composition.
You probably already know a lot of the things you “should” be doing. HHA LIVE is where we actually do them.
For 8 weeks, I'm taking you step-by-step through the foundations that move the needle most...one realistic focus at a time. Less information. More implementation.
.
INTRODUCING...
HHA LIVE is the realistic solution for the busy life to
FEEL FREAKING GOOD.
You probably don't need another wellness tip.
You need someone to take everything you could be doing and say:
Start here. Do this this week.
Don't worry about the rest yet.
That's what we're doing inside HHA LIVE.
I've taken my complete Hormone Healing Academy framework and simplified it into 8 weeks of realistic, high-impact action steps designed to fit into an already-full life.
Every Monday, you'll know exactly what we're focusing on.
You'll have the education and lifetime access to more in-depth systems if you want to understand the why...
but my goal for you isn't to make you an expert in hormones.
My goal is for you to actually feel better.
YES, I NEED THISHHA LIVE IS FOR YOU IF YOU'RE:
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You take really good care of everyone else... and somewhere along the way, taking care of YOU got pushed down the list.
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You know a decent amount about health, but still find yourself thinking, “Okay... what should I actually be doing?”
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You're tired by afternoon, craving sugar/caffeine, bloated, moody, foggy or just not feeling quite like yourself.
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You're frustrated by stubborn weight/body composition that doesn't seem to reflect the effort you're putting in.
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You've bought supplements, saved wellness posts + tried to “eat healthier”... but nothing feels cohesive.
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You want to feel better without healthy living becoming your entire personality.
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And honestly? You just want someone you trust to tell you what to focus on first.
If you're nodding along to any of those...
You're exactly who I created HHA Live for.
LET ME GUESS...
This probably isn't your first attempt at feeling better.
You actually know quite a bit about health.
Protein? Yep.
Walking? Know you should.
Strength training? Also know.
Sleep, sunlight, minerals, blood sugar, less toxins, managing stress...
You've heard it all.
The problem is that knowing 100 healthy things you could do doesn't tell you which five actually matter most right now.
And when you're already managing kids, meals, work, laundry, schedules + approximately 47 tabs open in your brain...
More information isn't exactly what you need.
You need a plan.
A realistic one.
And someone helping you actually follow it.
And if I had to guess something else, it's that you would love nothing more than:
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energy that lasts through the afternoon
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feeling good + comfortable in your body again
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less bloating / better digestion
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more stable moods / less anxiety-y feeling
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libido feeling like it exists again
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more predictable cycles / understanding your hormones
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finally seeing movement in stubborn weight/body composition
...and finally knowing exactly what to focus on to feel better, without making wellness your full-time job.
And that's exactly what I've spent the last 10+ years figuring out.
As a women's health dietitian, I've worked with thousands of women struggling with some combination of low energy, stubborn weight, digestion, cycles, mood, sleep + feeling unlike themselves.
And over and over again, I've seen the same thing:
These symptoms don't exist in little isolated boxes.
Your nourishment affects your blood sugar.
Your blood sugar affects your energy + cravings.
Your sleep and stress affect your metabolism.
Your gut plays a role in how you feel.
Your daily rhythms influence your hormones.
It's all connected.
Which is why HHA doesn't chase one symptom at a time.
We strengthen the foundations underneath the whole picture.
"Sarah Grace, just want to say thank you!! Your program was the pivotal moment in my transformation"
This was me at 181lbs, one of my lowest points in life, depressed, anxious, making not-great life choices.
This is me at 141lbs, headed to the top of my mountain, happy again.
Ashley P.
By the end of Hormone Healing Academy, you'll:
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Know how to build meals that support your hormones, metabolism + energy without obsessing over every bite.
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Understand what your symptoms may be telling you, and which foundations to focus on first.
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Have simple daily rhythms that support your sleep, stress, digestion + hormones without a 10-step morning routine.
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Know how to support healthy body composition + stubborn weight without defaulting to eating less and exercising more.
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Understand your cycle, symptoms, & what your body may be communicating... instead of feeling blindsided by your hormones.
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Know where testing, supplements & biohacking tools actually fit - and when you probably don't need them.
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And maybe most importantly... You'll have a framework you know how to come back to...
Because my goal isn't for you to need another reset every few months.
It's for you to understand the foundations that help YOU feel good...and know how to return to them when real life inevitably gets real-life-y again.
And this time, you don't have to figure out how to implement any of it alone.
For 8 weeks, I'll be right there taking you through it week-by-week, simplifying what matters most + helping you actually put it into practice.
I'm ready to join HHA LIVE
When I first signed up I was skeptical, but I was so frustrated with my own body that I was willing to try this. I said I'm not going to live this quality of life sick every month, cramps, constipations, fatigue, the list went on. I was in a dark depressive state because of all my symptoms. I went to the Dr and got labs drawn and everything came back normal. I just wanted to cry, I wanted to know what was wrong with me!
Enter Hormone Healing Academy.
I feel so much better! My mood has improved. My endurance and energy is crazy! My sex drive is like when I first lost my virginity. My inflammation is down. I don't feel the fatigue like I did and I don't get sick every week! Oh and before I started I weighed 195. Well I just weighed myself and I'm 184?! I can't remember the last time I saw this number! I just want to say thank you and I can't believe it, but you truly have to feel it to believe it!
Lauren H
I'm finally seeing progress on my mood, tummy issues and weight. I had been on "the pill" for almost 5 years and had been struggling with weight gain/stubborn weight, mood, fatigue, sleeping issues, etc. And I'm finally starting to feel like myself - less moodiness, more libido (had almost none!), feeling better overall than I have in a long time, and finally seeing weight come off! I had been trying really hard to lose weight for the last years and lost maybe 5lbs prior to this, but since starting this program I've lost 10lbs! I almost didn't believe it was possible for me to lose weight anymore, but now I'm feeling better and the weight is coming off without that being my total focus.
Katelyn E.
I actually thought I knew what I was doing.
I studied nutrition. I ate pretty healthy. I exercised. I knew way more about health than the average person.
And then I got on birth control back in 2018... and my body completely humbled me.
Suddenly, I didn't feel like myself anymore.
And that's what eventually changed the entire direction of my career.
Can I tell you the short version?
I didn't feel like myself:
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My moods were all over the place + I was way more irritable than usual
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My digestion was a mess and eating regularly left me uncomfortable
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I was dealing with stubborn weight, acne + changes that took a hit on my confidence
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My sleep, energy + libido were all off
I knew enough about health to know something had changed. I just didn't yet understand how all the pieces connected.
And, my doctor dismissed it as stress...
So I started connecting the dots myself.
I dug deeper into women's hormones + functional nutrition and started looking at my body as a whole instead of treating every symptom like a separate problem.
Nutrition. Blood sugar. Digestion. Stress. Sleep. Movement. Hormones. Daily rhythms.
Slowly, things started changing.
My energy came back. My digestion improved. My moods felt like me again. I felt comfortable + confident in my body.
But the biggest thing I gained wasn't one symptom disappearing.
I finally understood how to support my body.
The best part?
I haven't had to start from scratch since.
I've returned to these same foundations after every baby and through completely different seasons of life.
Because that's the thing about your health:
Your body changes. Your season changes. Your capacity changes.
What worked perfectly five years ago might not fit your life today.
But when you understand the foundations, you know where to come back to.
And now, after baby #3, I'm doing exactly that again.
Except this time, I'm taking you through the framework with me.
That's the real reason I created HHA: not to give you another plan you'll follow once, but to give you a framework you'll know how to come back to for years.
But this live version is going to be different. We're getting healthy without making healthy living our whole life.
That's the entire point of this round.
I'm a mom of three little kids...
I am not spending three hours every morning optimizing myself.
So I went back through my proven HHA framework and asked:
If I wanted the biggest return for the least amount of overwhelm... what would I actually focus on?
That's what I'm taking you through...
The highest-impact foundations, layered in week by week, in a way real women can actually keep doing.
Weekly I'll tell you:
Here's what matters this week.
Here's what to do.
Here's how to make it work in real life.
No giant supplement protocol.
No restrictive cleanse.
No cooking 20-ingredient meals from scratch.
No two-hour wellness routine.
Just the shortest, most realistic path through the foundations that move the needle most.
I've helped over a thousand women get their LIFE back again. Follow my system to reset your hormones, address underlying root issues, & optimize your overall health, so you can take back your body and rediscover the JOY in life again too (in a way that lasts and allows for fun!)
JOIN HHA LIVE TODAY
- Spend $200 and a ton of your time going to a regular doctor appointment, only to have your symptoms dismissed, be told it's all "normal", pushed hormonal birth control, or be told your "labs are normal"
- Spend $300 every month on a complex supplement protocol (or random supplements after your scrolling on google and social media you think are best for you) - where best case scenario you just find it all too much and the bottles go barely used -- worst case scenario you make your issues worse by taking a wrong turn with them.
- Spend $2500+ in working with a functional medicine doctor to actually be heard and get the right types of tests done...
Or you can join Hormone Healing Academy for just $347 $297 (for waitlist), to be given the exact pathway back to balance, optimal health, and feeling like YOU again.
LET'S RUN THROUGH ALL YOU GET WHEN YOU JOIN US INSIDE, BECAUSE I WANT YOU TO FEEL THE EXCITEMENT YOU SHOULD FEEL RIGHT NOW.
You can totally have a body that you feel beautiful in, mental stability to show up best for those you love, and energy that allows you to crush that to-do list & finally do all those fun things in life you want to do.
What You Get inside HHA LIVE:
You're going to
love
these
YOUR WEEKLY HHA ACTION PLAN
Every week, I'll boil that week's focus down into what I actually want you doing. No wondering where to start.
SIMPLE MEALS + NUTRITION SUPPORT
You'll be given a meal formula + 8 weeks of meal ideas & easy recipes PLUS a flexible HHA nutrition guide option (if following recipes isn't your thing, I get it) so feeding yourself well doesn't require making separate elaborate meals.
ACCOUNTABILITY
Monday focus. Thursday check-in. Women doing the same thing alongside you. Imperfectly. Because we're all busy and all have curveballs come up. We're not aiming for perfection here.
THE COMPLETE HHA EDUCATION
(lifetime access)
Want to understand the why? It's all there. You get lifetime access to the more in-depth HHA program too. Go as deep as you want later on, or revisit when you need, without feeling like you have to consume every lesson to succeed.
SUPPORT + COMMUNITY
A dedicated LIVE cohort chat for daily support and encouragement + the larger HHA community group for questions, wins and support.
LIVE SUPPORT + LONG TERM PLAN
Kickoff + midpoint calls [optional to attend!], recorded so you don't have to arrange your life around being there live, because I get it.
And week 8 helps you identify what's working, what you want to keep + whether personalized testing/supplement support makes sense next.
And it's more than just hormones.
Because health isn't just food, supplements + workouts.
We're also making room for rest, stress, nervous-system support + the emotional side of taking care of yourself in a demanding season.
For me, that also means remembering that rest isn't laziness, and caring for the body God gave me doesn't require obsessing over it.
We're pursuing health from a place of stewardship, not perfection.
What's Inside HHA
The breakdown
This Isn’t Another Random Protocol.
Inside Hormone Healing Academy, we don’t chase symptoms.
We strengthen foundations, in the right order.
WEEK 1
RESET
Get clear on how you feel now, where you want to go + the few foundations we'll build on over the next 8 weeks.
You'll choose your personal HHA goals, establish your baseline + start paying attention to the signals your body is already giving you.
WEEK 2
EAT FOR ENERGY
Nourish Your Body + Support Your Metabolism
Learn how to build meals that support blood sugar, energy, hormones + healthy body composition using my Fresh Fit N FIVE formula.
Choose the HHA nutrition path that works for you: structured meal plans, flexible eating guide or plug-and-play recipes.
WEEK 3
BUILD A BODY & LIFESTYLE THAT FEELS GOOD
Movement + Healthy Daily Rhythms + Home Health
Build a realistic movement routine that supports muscle, metabolic health, insulin sensitivity, energy + healthy body composition.
We'll also clean up our home and layer in simple daily habits like walking, morning light, outdoor time + the holistic lifestyle practices actually worth prioritizing.
WEEK 4
REST + REGULATE
Sleep, Stress + Nervous System Support
Support your hormones by working with your body's natural rhythms - from morning light + caffeine timing to better sleep, less overstimulation + actual rest.
Because you can't supplement your way out of a chronically depleted life.
WEEK 5
DETOX RIGHT
Digestion, Elimination + Everyday Detox Support
Learn how your gut, liver + elimination pathways connect to your hormones - without turning “detox” into another extreme protocol.
We'll focus on the simple things that help your body's built-in systems do their jobs well.
WEEK 6
WORK WITH YOUR BODY
Understand Your Cycle + Body Signals
Finally understand what your hormones are doing throughout the month, what your symptoms may be telling you + how to support your body through different seasons.
No cycle right now? You're still included. We'll cover postpartum, nursing, TTC + other hormonal seasons too.
WEEK 7
PERSONALIZE
Supplements, Testing + Next-Level Tools
Learn where supplements, testing + biohacking tools actually fit after the foundations are covered.
You'll learn what may be worth exploring for your body - without blindly copying someone else's supplement cabinet.
WEEK 8
MAKE IT YOUR LIFE
Build Your Personal HHA Baseline
See how far you've come, identify what's actually working + decide what you're taking with you.
You'll leave with your own health non-negotiables and a Minimum-Viable Healthy Day for the seasons when real life is real-life-ing.
Eight weeks. One focus at a time.
Not eight weeks of trying to be perfect.
Eight weeks of finally putting the pieces together.
Let's get you started!
And because real life happens...
You'll also have these resources when you need them:
- BONUS 1 --> No Time Lazy Meal Guide: when life gets crazy or you just feel lazy, stay on track with the HHA Nutrition Method through this simplified no-time guide with no-cooking required meals!
- BONUS 2 --> Nervous System + Adrenal Dysfunction Masterclass to help you overcome burnout, handle every day mom stress and overstimulation better, and give you realistic tools to use daily.
- BONUS 3 --> An 8-week cycle syncing workout guide to pair with your HHA experience if you want workout guidance (optional of course, it's not needed for you to get results)
- BONUS 4 --> Free access to my quarterly bible study that's happening weekly on zoom for moms starting Oct 20, in case you want the spiritual support too and can hop on.
Don't just take it from me...
I am finally seeing progress on mood, tummy issues and weight. I had been on "the pill" for almost 5yrs and had been struggling with weight gain/stubborn weight, mood, fatigue, sleeping issues, etc. And I am finally starting to feel like myself, mess moodiness, more libido, feeling better overall than I have in a long time, and finally seeing weight come off!!
KATELYN E.
I'm already sleeping so much better, feeling more energetic, and already lost a lb in week 1! I've never lost weight by changing my diet before (only ever by exercising it away!). This is so encouraging!!
ALYSSA O
Almost 2 years since HHA and I occassionally scroll past old photos of myself or just think back to that season of life and I don't even recognize that person... like wow I was in such a dark place... but HHA (and Jesus!) brought me back to life, literally! You will never know how thankful I am for you and your program SG!
HALEY B
I was able to balance my hormones after coming off hormonal birth control, learned how to maintain healthy hormones, and my husband and I welcomed our first son back in March :) Now I'm following the program again to rebalance postpartum.
JULIE W
“But SG... I barely have time to pee alone.”
Perfect. 😂
You're exactly who I simplified this for.
I'm a mom of three little kids. I don't have hours every day to dedicate to a wellness routine...and I'm guessing you don't either.
That's why each week I'll make it incredibly clear:
What matters most.
What we're actually implementing.
What can wait.
And if you miss a week because a kid is sick, work runs late, or life just... lifes?
You get lifetime access to all the weekly action plans and the more in-depth HHA program for later use.
Catch up when you can. You won't miss a thing.
You don't need eight perfect weeks.
You need eight weeks of consistently doing the few things that matter most.
Are you in?
Ready to feel really freaking good again?
I'M INHormone Healing Academy LIVE:
✓ 8 Weeks of DOING THE THING Together
One clear focus at a time so you're actually implementing HHA, not just consuming another course.
✓ A Simple Weekly Action Plan
Every Monday, you'll know exactly what we're focusing on + the few things I actually want you doing that week.
✓ Weekly Accountability + Check-Ins
A dedicated LIVE cohort chat to ask questions, stay accountable + do this alongside women working on the same things.
✓ The HHA Nutrition Method: THREE Ways
Structured meal plans, a flexible eating guide + 100s of plug-and-play recipes so you can make HHA work for your life.
✓ Lifetime Access to the Complete HHA Program
All 8 in-depth modules, video lessons, guides + resources are yours to keep and revisit whenever you want to go deeper.
PLUS: Kickoff + midpoint live support calls, the private HHA community + all updated HHA resources.
WAITLIST MEMBERS: USE CODE WAITLIST at checkout for $50 off until Oct 4.
We start together October 12!
Enrollment closes October 11 + this LIVE cohort won't reopen once we begin.
Or, if you feel you want deep diving 1-1 gut/hormone testing and consult with a functional health practitioner 1:1...
No matter which option you choose, get your hands on the exact process I (and hundreds of other women!) have used to optimize our energy, hormones, body composition, and overall health.
It's time for you to feel FREAKING GOOD again.
Still Got Questions?
WHAT EXACTLY MAKES THIS “LIVE”?
DO I HAVE TO BE AVAILABLE AT A CERTAIN TIME EACH WEEK?
HOW MUCH TIME DO I NEED EACH WEEK?
DO I HAVE TO FOLLOW A MEAL PLAN?
IS THIS ONLY FOR POSTPARTUM MOMS?
WILL HHA HELP WITH STUBBORN WEIGHT + BODY COMPOSITION?
DO I NEED TO BUY SUPPLEMENTS OR GET HORMONE TESTING?
WHAT HAPPENS AFTER THE 8 WEEKS?
Do you offer refunds?
I'LL LEAVE YOU OFF WITH THIS...
I know first hand how it feels to just be stuck in a season of not feeling like myself...
that’s exactly why I did the research, worked with hundreds of women and created a simple health and lifestyle blueprint for the busy women who wants to rediscover herself again. You didn't get here overnight, and everything won't change overnight... but follow the simple system, and I promise your body, and life as a whole, will change for the best.
